Advanced Certification in Practicing Mindfulness through Knitting
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Overview
Embark on a transformative journey with our Advanced Certification in Practicing Mindfulness through Knitting course. Dive deep into the art of mindfulness while honing your knitting skills to achieve a state of calm and focus. Explore advanced techniques, patterns, and strategies to enhance your mindfulness practice through the soothing rhythm of knitting. Learn how to cultivate mindfulness in everyday life, manage stress, and improve mental well-being through this unique blend of creativity and mindfulness. Join us to unlock the power of mindfulness through knitting and experience the profound benefits it can bring to your life.
Course content
• Introduction to mindfulness and knitting
• Understanding the benefits of combining mindfulness and knitting
• Practicing mindfulness techniques while knitting
• Cultivating focus and presence through knitting
• Exploring different knitting patterns for mindfulness
• Utilizing knitting as a form of meditation
• Incorporating breathwork and body awareness into knitting practice
• Developing a personal mindfulness knitting routine
• Applying mindfulness skills learned through knitting to daily life
• Creating a mindfulness knitting project to showcase skills and understanding
• Understanding the benefits of combining mindfulness and knitting
• Practicing mindfulness techniques while knitting
• Cultivating focus and presence through knitting
• Exploring different knitting patterns for mindfulness
• Utilizing knitting as a form of meditation
• Incorporating breathwork and body awareness into knitting practice
• Developing a personal mindfulness knitting routine
• Applying mindfulness skills learned through knitting to daily life
• Creating a mindfulness knitting project to showcase skills and understanding
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90