Advanced Certification in Building Emotional Resilience through Crafting
- Home
- Course Code :-
Overview
Embark on a transformative journey with our Advanced Certification in Building Emotional Resilience through Crafting. This cutting-edge course delves into the powerful connection between creativity and emotional well-being, equipping learners with practical tools to navigate life's challenges with grace and resilience.
Explore key topics such as mindfulness crafting, emotional regulation through art, and the science behind crafting for mental health. Gain actionable insights on how to harness the therapeutic benefits of crafting to enhance your emotional resilience in today's fast-paced digital landscape.
Join us and unlock your full potential through the art of crafting!
Course content
• Understanding the Role of Crafting in Emotional Well-being
• Identifying and Managing Stress Triggers
• Developing Coping Strategies through Crafting
• Building Self-awareness and Emotional Regulation Skills
• Enhancing Problem-solving Abilities through Crafting
• Cultivating Mindfulness and Relaxation Techniques
• Fostering Social Connections and Support Networks
• Practicing Self-care and Self-compassion through Crafting
Fee and payment plans
Duration
The programme is available in two duration modes:
- :
- :
Fee payment plans
-
-