Advanced Certification in Understanding the Benefits of Digital Detox for Mental Wellness
- Home
- Course Code :-
Overview
Unlock the secrets to mental wellness with our Advanced Certification in Understanding the Benefits of Digital Detox. Dive deep into the impact of digital overload on mental health and discover actionable strategies to reclaim your well-being in today's hyper-connected world.
Explore topics such as the psychology of technology addiction, mindfulness practices, and effective digital detox techniques. Gain insights on setting boundaries with technology, cultivating offline hobbies, and creating a healthy digital balance.
Equip yourself with the tools to combat stress, anxiety, and burnout caused by excessive screen time. Join us on this transformative journey towards a healthier relationship with technology and a happier, more balanced life.
Course content
• Understanding the Impact of Technology on Mental Health
• Strategies for Implementing a Digital Detox
• Benefits of Disconnecting from Technology
• Mindfulness and Meditation Practices for Mental Wellness
• Importance of Setting Boundaries with Technology
• Building Healthy Habits for a Balanced Digital Lifestyle
• Techniques for Managing Screen Time
• Creating a Supportive Environment for Digital Detox
• Evaluating the Effects of Digital Detox on Mental Health
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90