Overview
Embark on a transformative fitness journey with our Advanced Certification in Weight Training for Busy Explorers course. Dive deep into advanced weight training techniques tailored for those with a busy lifestyle. Learn how to optimize your workouts for maximum results in minimal time, perfect for today's fast-paced world. Discover the science behind muscle growth, injury prevention, and nutrition strategies to fuel your body for peak performance. Gain actionable insights on designing personalized workout plans and overcoming common fitness challenges. Elevate your fitness knowledge and skills with this comprehensive certification program designed for modern explorers seeking to conquer their fitness goals.
Course content
• Principles of Strength Training
• Advanced Exercise Techniques
• Nutrition and Supplementation for Muscle Growth
• Injury Prevention and Rehabilitation
• Periodization and Program Design
• Advanced Training Methods
• Client Assessment and Goal Setting
• Business and Marketing Strategies for Personal Trainers
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90