Overview
Embark on a transformative journey with our Advanced Certification in Weight Training for Busy Wanderers course. Dive deep into advanced weight training techniques tailored for those with a hectic lifestyle. Learn how to optimize your workouts for maximum results in minimal time, perfect for modern wanderers on the go.
Discover the science behind muscle growth, injury prevention, and nutrition strategies to fuel your body for peak performance. Gain actionable insights on designing personalized workout plans, tracking progress, and overcoming plateaus. Elevate your fitness knowledge and skills with our comprehensive curriculum designed for busy individuals seeking to level up their weight training game.
Course content
• Principles of Strength Training
• Advanced Weightlifting Techniques
• Program Design for Busy Schedules
• Nutrition for Muscle Growth
• Injury Prevention and Recovery
• Advanced Training Methods
• Periodization and Progression
• Client Assessment and Goal Setting
• Business and Marketing Strategies for Personal Trainers
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90