Advanced Certification in Weight Training for Busy Adventurers
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Overview
Embark on a transformative fitness journey with our Advanced Certification in Weight Training for Busy Adventurers course. Dive deep into advanced weight training techniques tailored for those with a fast-paced lifestyle. Learn how to optimize your workouts for maximum results in minimal time, perfect for modern adventurers on the go.
Discover the science behind muscle growth, injury prevention strategies, and personalized workout plans to fit your schedule. Gain actionable insights on nutrition, recovery, and goal setting to elevate your fitness game to new heights. Join our community of like-minded adventurers and conquer your fitness goals with confidence.
Course content
• Advanced principles of weight training
• Periodization and programming for busy adventurers
• Advanced techniques for strength and power development
• Injury prevention and rehabilitation strategies
• Nutrition and supplementation for optimal performance
• Recovery strategies for busy adventurers
• Advanced exercise selection and modification
• Functional training for real-world challenges
• Mental toughness and mindset training
• Assessments and progress tracking for busy adventurers
• Periodization and programming for busy adventurers
• Advanced techniques for strength and power development
• Injury prevention and rehabilitation strategies
• Nutrition and supplementation for optimal performance
• Recovery strategies for busy adventurers
• Advanced exercise selection and modification
• Functional training for real-world challenges
• Mental toughness and mindset training
• Assessments and progress tracking for busy adventurers
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90