Certification Programme in Weight Training for Busy Planners

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Overview

Are you a busy planner looking to enhance your fitness knowledge and skills? Look no further than our Certification Programme in Weight Training for Busy Planners! This course is designed to provide you with the essential tools and techniques to incorporate weight training into your hectic schedule.

Key topics covered include proper form and technique, designing effective workout plans, understanding nutrition for muscle growth, and time management strategies for fitting workouts into your busy day. By the end of this programme, you will have the confidence and knowledge to create personalized weight training routines that work for your lifestyle.

Don't let your busy schedule hold you back from achieving your fitness goals. Enroll in our Certification Programme in Weight Training for Busy Planners today and take the first step towards a healthier, stronger you!

Course content

• Introduction to weight training
• Benefits of weight training
• Basic principles of weight training
• Proper form and technique
• Creating a personalized workout plan
• Nutrition for weight training
• Injury prevention and recovery
• Progress tracking and goal setting
• Incorporating weight training into a busy schedule
• Advanced weight training techniques

Sample certificate

Fee and payment plans

Duration

The programme is available in two duration modes:
  • 1 month: £140
  • 1 month: £140

Fee payment plans
1 month - £140

2 months - £90

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Sample certificate