Certification Programme in Weight Training for Busy Developers
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Overview
Are you a busy developer looking to enhance your physical well-being while juggling a demanding digital career? Look no further than our Certification Programme in Weight Training for Busy Developers. This course is designed to help you build strength, improve endurance, and boost overall fitness levels, all within a busy schedule. Learn key topics such as proper weightlifting techniques, effective workout routines, and nutrition tips tailored specifically for developers. Gain actionable insights on how to balance work and fitness, optimize your time in the gym, and achieve your health goals efficiently. Join us and take the first step towards a healthier, more productive lifestyle!
Course content
• Proper form and technique for key exercises
• Understanding different types of weight training equipment
• Designing personalized workout plans
• Importance of rest and recovery in weight training
• Nutrition and supplementation for muscle growth
• Tracking progress and setting realistic goals
• Injury prevention and management in weight training
• Incorporating weight training into a busy schedule
• Benefits of weight training for developers
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90