Certification Programme in Mindful Fitness Routines
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Overview
Embark on a transformative journey with our Certification Programme in Mindful Fitness Routines. This comprehensive course delves into the intersection of mindfulness and physical fitness, equipping you with the tools to enhance your well-being holistically. Learn how to integrate mindfulness practices into your workout routines, cultivate a deeper mind-body connection, and optimize your overall health and performance.
Explore key topics such as breathwork, meditation, and movement techniques that promote mindfulness in fitness. Gain actionable insights on stress management, resilience building, and self-care practices that are essential in today's fast-paced digital landscape.
Join us and unlock the power of mindful fitness for a healthier, happier you!
Course content
• Benefits of Mindful Fitness Routines
• Mindfulness Techniques for Physical Activity
• Integrating Mindfulness into Exercise
• Mindful Breathing and Movement
• Mindful Stretching and Flexibility
• Mindful Strength Training
• Mindful Cardiovascular Exercise
• Mindful Cool Down and Recovery
• Creating Personalized Mindful Fitness Routines
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90