Advanced Certification in Weight Training for Endurance
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Overview
Unlock your potential with our Advanced Certification in Weight Training for Endurance course. Dive deep into key topics such as periodization, strength training, and nutrition strategies tailored for endurance athletes. Gain actionable insights on optimizing performance, preventing injuries, and enhancing recovery. Our expert instructors will guide you through advanced techniques and methodologies to help you reach your fitness goals. Whether you're a professional athlete or a fitness enthusiast, this course will equip you with the knowledge and skills needed to excel in the digital age. Elevate your training regimen and stand out in the competitive world of endurance sports with this comprehensive certification.
Course content
• Energy systems and metabolism
• Periodization and programming for endurance athletes
• Strength training for endurance performance
• Cardiovascular conditioning
• Flexibility and mobility training
• Nutrition and hydration for endurance athletes
• Recovery strategies for endurance training
• Monitoring and assessing endurance performance
• Injury prevention and rehabilitation for endurance athletes
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90