Certification Programme in Mindful Nutrition Choices
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Overview
Embark on a transformative journey with our Certification Programme in Mindful Nutrition Choices. Dive deep into key topics such as understanding the impact of food on mental and physical well-being, cultivating a healthy relationship with food, and making informed choices in today's fast-paced world.
Gain actionable insights on mindful eating practices, meal planning strategies, and sustainable nutrition habits that will empower you to make conscious decisions for a healthier lifestyle. Our expert-led course equips you with the knowledge and skills needed to navigate the digital landscape of nutrition, ensuring you stay ahead in the ever-evolving world of wellness.
Join us and unlock the power of mindful nutrition choices today!
Course content
• Understanding the Mind-Body Connection
• Benefits of Mindful Eating
• Principles of Mindful Nutrition
• Developing a Mindful Eating Practice
• Mindful Eating Techniques
• Overcoming Barriers to Mindful Eating
• Mindful Nutrition for Weight Management
• Mindful Nutrition for Emotional Eating
• Integrating Mindful Nutrition into Daily Life
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90