Certification Programme in Mindful Entertainment Choices
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Overview
Embark on a transformative journey with our Certification Programme in Mindful Entertainment Choices. Dive deep into the world of digital media consumption and learn how to make conscious decisions about the content you engage with. Explore topics such as media literacy, mental health impacts of entertainment, and strategies for creating a healthy media diet. Gain actionable insights on how to navigate the digital landscape mindfully and cultivate a balanced relationship with technology. This course equips you with the tools to make informed choices about the media you consume, empowering you to lead a more intentional and fulfilling life. Join us and start your journey towards mindful entertainment choices today!
Course content
• Understanding the impact of entertainment on mental health
• Identifying harmful entertainment content
• Developing strategies for making mindful entertainment choices
• Practicing self-awareness and self-regulation in entertainment consumption
• Exploring alternative forms of entertainment
• Building a support network for mindful entertainment choices
• Evaluating the effectiveness of mindful entertainment choices
• Creating a personal action plan for sustainable mindful entertainment habits
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90