Advanced Certification in Weight Lifting for Busy Designers
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Overview
Are you a busy designer looking to level up your fitness game? Look no further than our Advanced Certification in Weight Lifting for Busy Designers course! Dive deep into advanced weight lifting techniques tailored for those with hectic schedules. Learn how to optimize your workouts for maximum results in minimal time. Discover the science behind muscle growth and strength training, and how to apply it to your own fitness routine. Gain actionable insights on proper form, injury prevention, and nutrition to support your weight lifting journey. Elevate your fitness knowledge and achieve your goals with our comprehensive certification program.
Course content
• Anatomy and biomechanics of weight lifting
• Principles of program design
• Advanced weight lifting techniques
• Injury prevention and management
• Nutrition for weight lifting
• Periodization and progression
• Advanced strength training methods
• Recovery strategies for busy designers
• Client assessment and goal setting
• Business and marketing for weight lifting professionals
• Principles of program design
• Advanced weight lifting techniques
• Injury prevention and management
• Nutrition for weight lifting
• Periodization and progression
• Advanced strength training methods
• Recovery strategies for busy designers
• Client assessment and goal setting
• Business and marketing for weight lifting professionals
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90