Advanced Certification in Weight Lifting for Busy Advocates
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Overview
Are you a busy advocate looking to enhance your fitness routine and take your weight lifting skills to the next level? Look no further than our Advanced Certification in Weight Lifting for Busy Advocates course! This program is designed to provide you with the knowledge and tools needed to excel in weight lifting, even with a hectic schedule.
Throughout this course, you will delve into advanced weight lifting techniques, nutrition strategies for optimal performance, injury prevention methods, and personalized workout plans tailored to your busy lifestyle. Our expert instructors will guide you through practical exercises and provide actionable insights to help you achieve your fitness goals efficiently.
By enrolling in this certification program, you will not only boost your physical strength and endurance but also enhance your mental focus and overall well-being. Join us today and become a powerhouse advocate both in and out of the courtroom!
Course content
• Advanced programming for strength and muscle gain
• Understanding periodization and its application
• Injury prevention and recovery strategies
• Nutrition for optimal performance and recovery
• Advanced training methods for muscle hypertrophy
• Mental strategies for overcoming plateaus
• Mobility and flexibility exercises for weight lifters
• Advanced techniques for powerlifting and Olympic lifting
• Incorporating accessory exercises for balanced strength and muscle development
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90