Advanced Certification in Weight Lifting for Busy Activists
- Home
- Course Code :-
Overview
Are you a busy activist looking to enhance your fitness routine? Look no further than our Advanced Certification in Weight Lifting for Busy Activists course! Dive deep into advanced weight lifting techniques tailored for those with hectic schedules. Learn how to optimize your workouts for maximum results in minimal time. Discover the science behind muscle growth and strength training, and unlock the secrets to efficient weight lifting. Our course offers actionable insights on proper form, injury prevention, and personalized workout plans. Join us and take your fitness journey to the next level while balancing your busy activist lifestyle.
Course content
• Proper form and technique for compound lifts
• Advanced programming for strength and hypertrophy
• Understanding periodization and its application
• Injury prevention and recovery strategies
• Nutrition and supplementation for optimal performance
• Advanced training methods for muscle growth
• Mental strategies for overcoming plateaus
• Functional mobility and flexibility exercises
• Advanced strategies for powerlifting and Olympic lifting
• Incorporating weight lifting into a busy schedule
• Advanced programming for strength and hypertrophy
• Understanding periodization and its application
• Injury prevention and recovery strategies
• Nutrition and supplementation for optimal performance
• Advanced training methods for muscle growth
• Mental strategies for overcoming plateaus
• Functional mobility and flexibility exercises
• Advanced strategies for powerlifting and Olympic lifting
• Incorporating weight lifting into a busy schedule
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90