Advanced Certification in Weight Lifting for Busy Executives
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Overview
Are you a busy executive looking to enhance your fitness routine and achieve peak performance? Look no further than our Advanced Certification in Weight Lifting for Busy Executives course. Dive deep into advanced weight lifting techniques, personalized workout plans, and nutrition strategies tailored for the busy professional. Learn how to optimize your time in the gym, maximize muscle growth, and boost your energy levels to conquer your day with confidence. Our expert instructors will guide you through practical insights and actionable tips to help you achieve your fitness goals efficiently. Elevate your fitness game and stand out in today's competitive digital landscape with our comprehensive certification program.
Course content
• Understanding the principles of progressive overload
• Designing personalized weight lifting programs
• Incorporating strength training into a busy executive schedule
• Nutrition and supplementation for optimal muscle growth and recovery
• Injury prevention strategies for weight lifting
• Advanced weight lifting techniques for muscle hypertrophy
• Tracking progress and adjusting weight lifting programs accordingly
• Mental strategies for overcoming plateaus and staying motivated in weight lifting
• Recovery and rest techniques for busy executives to maximize weight lifting results
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90