Advanced Certification in Weight Lifting for Busy Dancers
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Overview
Unlock your full potential with our Advanced Certification in Weight Lifting for Busy Dancers course. Dive deep into specialized topics like strength training, muscle building, and injury prevention tailored specifically for dancers with hectic schedules. Gain actionable insights on optimizing your workout routine, enhancing performance, and achieving peak physical condition. Our expert instructors will guide you through advanced techniques and strategies to help you excel in your craft. Elevate your fitness game and stand out in today's competitive dance industry. Enroll now and take your skills to the next level with our comprehensive Advanced Certification in Weight Lifting for Busy Dancers program.
Course content
• Principles of strength training and periodization
• Proper form and technique for key weight lifting exercises
• Injury prevention and rehabilitation strategies
• Nutrition and supplementation for optimal performance
• Programming for busy dancers with limited time
• Advanced techniques for increasing strength and power
• Mental strategies for overcoming plateaus and staying motivated
• Assessing progress and setting realistic goals
• Incorporating weight lifting into a busy dance schedule
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90