Advanced Certification in Weight Lifting for Busy Creatives
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Overview
Are you a busy creative looking to enhance your fitness routine? Look no further than our Advanced Certification in Weight Lifting for Busy Creatives course! Dive into advanced weight lifting techniques tailored for those with hectic schedules. Learn how to optimize your workouts for maximum results in minimal time. Discover the science behind muscle growth and strength training, and how to apply it to your unique lifestyle. Gain actionable insights on nutrition, recovery, and injury prevention to keep you at the top of your game. Elevate your fitness game and unleash your full potential with our comprehensive certification program.
Course content
• Proper form and technique for compound lifts
• Advanced programming for strength and hypertrophy
• Understanding periodization and progression
• Injury prevention and recovery strategies
• Nutrition and supplementation for optimal performance
• Mental strategies for overcoming plateaus
• Advanced mobility and flexibility exercises
• Coaching and cueing techniques for clients
• Advanced biomechanics and kinesiology
• Implementing advanced training methods such as cluster sets and drop sets
• Advanced programming for strength and hypertrophy
• Understanding periodization and progression
• Injury prevention and recovery strategies
• Nutrition and supplementation for optimal performance
• Mental strategies for overcoming plateaus
• Advanced mobility and flexibility exercises
• Coaching and cueing techniques for clients
• Advanced biomechanics and kinesiology
• Implementing advanced training methods such as cluster sets and drop sets
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90