Advanced Certification in Weight Lifting for Busy Wanderers
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Overview
Embark on a transformative journey with our Advanced Certification in Weight Lifting for Busy Wanderers course. Dive deep into advanced weight lifting techniques tailored for those with a busy lifestyle. Learn how to optimize your workouts for maximum results in minimal time, perfect for today's on-the-go learners. Discover the science behind muscle growth, injury prevention, and nutrition strategies to fuel your body for peak performance. Gain actionable insights on creating personalized workout plans and overcoming plateaus. Elevate your fitness knowledge and skills with our comprehensive program designed for wanderers seeking to level up their weight lifting game. Enroll now and unleash your full potential!
Course content
• Advanced programming for strength and hypertrophy
• Understanding periodization and its application
• Injury prevention and recovery strategies
• Nutrition for optimal performance
• Advanced training methods for muscle growth
• Mental strategies for overcoming plateaus
• Mobility and flexibility for weight lifters
• Advanced supplementation for muscle recovery
• Competition preparation and mindset training
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90