Advanced Certification in Weight Lifting for Busy Adventurers
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Overview
Embark on a transformative journey with our Advanced Certification in Weight Lifting for Busy Adventurers course. Dive deep into advanced weight lifting techniques tailored for those with a fast-paced lifestyle. Learn how to optimize your workouts for maximum efficiency and results, all while juggling a hectic schedule. Discover the science behind muscle growth, injury prevention, and nutrition strategies to fuel your active lifestyle. Gain actionable insights on time management, goal setting, and overcoming obstacles to achieve your fitness goals. Join our community of like-minded adventurers and take your weight lifting skills to the next level. Elevate your fitness game today!
Course content
• Advanced programming for strength and power
• Olympic weightlifting techniques
• Plyometric training for explosive power
• Mobility and flexibility exercises for weightlifters
• Nutrition and supplementation for optimal performance
• Recovery strategies for busy adventurers
• Injury prevention and rehabilitation
• Mental preparation and focus for lifting heavy weights
• Competition preparation and strategy
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90