Advanced Certification in Weight Lifting for Busy Explorers
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Overview
Embark on a transformative journey with our Advanced Certification in Weight Lifting for Busy Explorers course. Dive deep into advanced weight lifting techniques tailored for those with hectic schedules. Learn how to optimize your workouts for maximum results in minimal time. Discover the science behind muscle growth, injury prevention, and nutrition for peak performance. Gain actionable insights on creating personalized workout plans that fit your lifestyle. Our expert instructors will guide you through hands-on training sessions and provide valuable feedback to help you reach your fitness goals. Join us today and unlock your full potential in the world of weight lifting!
Course content
• Understanding the principles of progressive overload
• Designing personalized weight lifting programs
• Incorporating mobility and flexibility exercises
• Nutrition and supplementation for optimal performance
• Injury prevention and recovery strategies
• Mental strategies for overcoming plateaus
• Tracking progress and setting realistic goals
• Advanced lifting techniques for maximizing strength and muscle growth
• Periodization and deloading for long-term success
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90