Advanced Certification in Weight Lifting for Busy Innovators
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Overview
Are you a busy innovator looking to enhance your fitness routine? Look no further than our Advanced Certification in Weight Lifting for Busy Innovators course! Dive into advanced weight lifting techniques tailored for those with hectic schedules. Learn how to optimize your workouts for maximum results in minimal time. Discover the science behind muscle growth and strength development. Gain actionable insights on proper form, injury prevention, and nutrition for peak performance. Elevate your fitness game and achieve your goals efficiently with our expert-led course. Join today and unlock your full potential in the digital age of fitness!
Course content
• Anatomy and biomechanics of weight lifting
• Advanced weight lifting techniques
• Programming for strength and hypertrophy
• Nutrition for weight lifting performance
• Injury prevention and recovery strategies
• Periodization and planning for busy schedules
• Mental strategies for optimal performance
• Advanced mobility and flexibility training
• Advanced techniques for Olympic lifts
• Advanced strategies for competition preparation
• Advanced weight lifting techniques
• Programming for strength and hypertrophy
• Nutrition for weight lifting performance
• Injury prevention and recovery strategies
• Periodization and planning for busy schedules
• Mental strategies for optimal performance
• Advanced mobility and flexibility training
• Advanced techniques for Olympic lifts
• Advanced strategies for competition preparation
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90