Overview
Are you a busy individual looking to take your weight lifting skills to the next level? Look no further than our Advanced Certification in Weight Lifting for Busy Doers course! This program is designed for those who want to enhance their strength training knowledge and techniques in a time-efficient manner.
Throughout this course, you will delve into advanced weight lifting principles, including periodization, advanced lifting techniques, and injury prevention strategies. You will also learn how to optimize your training schedule to fit into your busy lifestyle, ensuring maximum results with minimal time commitment.
By enrolling in this certification program, you will gain actionable insights and practical skills that are essential for today's busy doers in the digital age. Don't miss this opportunity to elevate your weight lifting game and achieve your fitness goals efficiently and effectively!
Course content
• Advanced weight lifting techniques
• Programming for busy schedules
• Nutrition for optimal performance
• Injury prevention and recovery strategies
• Advanced strength training principles
• Periodization and progression
• Mental strategies for success
• Coaching and cueing techniques
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90