Advanced Certification in Weight Lifting for Busy Achievers
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Overview
Are you a busy achiever looking to take your weight lifting skills to the next level? Look no further than our Advanced Certification in Weight Lifting course! This program is designed for individuals who want to enhance their strength training knowledge and techniques in a time-efficient manner.
Throughout this course, you will delve into advanced weight lifting principles, including periodization, advanced lifting techniques, and injury prevention strategies. You will also learn how to optimize your training schedule to fit into your busy lifestyle, ensuring maximum results with minimal time commitment.
By the end of this certification, you will have the tools and knowledge to excel in your weight lifting journey, all while balancing your busy schedule. Don't let your hectic lifestyle hold you back from achieving your fitness goals - enroll in our Advanced Certification in Weight Lifting for Busy Achievers today!
Course content
• Advanced programming for strength and muscle gain
• Understanding periodization and its application
• Nutrition strategies for optimal performance
• Injury prevention and recovery techniques
• Advanced training methods for plateaus
• Mental strategies for pushing through barriers
• Mobility and flexibility exercises for weight lifters
• Advanced supplementation for muscle recovery and growth
• Competition preparation and mindset training
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90