Advanced Certification in Weight Lifting for Busy Artists
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Overview
Unlock your full potential as a busy artist with our Advanced Certification in Weight Lifting course. Dive deep into advanced weight lifting techniques tailored for artists with jam-packed schedules. Learn how to optimize your workouts for maximum efficiency and results, all while balancing your creative pursuits. Discover the science behind muscle growth, injury prevention, and nutrition to fuel your body and mind. Gain actionable insights on time management, goal setting, and self-care practices to enhance your overall well-being. Elevate your physical strength and mental clarity to excel in your artistry. Enroll now and sculpt your body and creativity simultaneously!
Course content
• Proper form and technique for key lifts
• Programming and periodization for strength gains
• Nutrition and supplementation for optimal performance
• Injury prevention and recovery strategies
• Advanced lifting techniques and variations
• Mental strategies for overcoming plateaus
• Functional training for artists' specific needs
• Assessing progress and setting goals
• Incorporating weight lifting into a busy schedule
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90