Advanced Certification in Weight Lifting for Busy Marketers
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Overview
Are you a busy marketer looking to boost your physical and mental performance? Look no further than our Advanced Certification in Weight Lifting for Busy Marketers course! Dive into key topics such as strength training techniques, nutrition for optimal performance, and time-efficient workout routines tailored for busy professionals.
Gain actionable insights on how weight lifting can enhance your focus, productivity, and overall well-being in today's fast-paced digital landscape. Our expert instructors will guide you through advanced weight lifting strategies to help you achieve your fitness goals while juggling a hectic marketing career. Elevate your physical and mental strength with our comprehensive certification program!
Course content
• Understanding muscle groups and their functions
• Designing personalized weight lifting programs
• Incorporating progressive overload for continuous gains
• Nutrition and supplementation for optimal performance
• Injury prevention and recovery strategies
• Mental focus and mindset training
• Tracking progress and setting realistic goals
• Advanced lifting techniques for muscle hypertrophy
• Periodization and deloading for long-term success
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90