Advanced Certification in Tree Climbing for Improving Flexibility
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Overview
Embark on a thrilling journey with our Advanced Certification in Tree Climbing for Improving Flexibility course. Dive deep into the art of tree climbing while enhancing your flexibility and agility. Learn advanced techniques, safety protocols, and equipment handling from industry experts. Discover the benefits of tree climbing for physical and mental well-being. Gain practical insights on improving your climbing skills and mastering challenging terrains. Elevate your outdoor experience and connect with nature like never before. Join us today and unlock a world of adventure and personal growth through tree climbing. Take the first step towards becoming a certified tree climbing expert!
Course content
• Stretching exercises to improve flexibility in key muscle groups
• Techniques for increasing range of motion in joints
• Incorporating yoga poses for flexibility and balance
• Using resistance bands for targeted stretching
• Breathing exercises to enhance flexibility and relaxation
• Importance of hydration and nutrition for flexibility
• Strategies for preventing injuries while improving flexibility
• Progression of flexibility exercises for continuous improvement
• Cool-down techniques to aid in recovery and maintain flexibility.
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90