Advanced Certification in Suspension Training for Recovery Benefits
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Overview
Unlock the power of suspension training for recovery benefits with our Advanced Certification course. Dive deep into key topics such as advanced suspension exercises, recovery techniques, and injury prevention strategies. Learn how to optimize recovery time, enhance flexibility, and improve overall performance through targeted suspension training. Gain actionable insights on designing personalized recovery programs for clients and athletes. This course is perfect for fitness professionals looking to expand their skill set and offer specialized recovery training services. Join us and become a certified expert in suspension training for recovery benefits. Elevate your career and help clients achieve their fitness goals with this advanced certification.
Course content
• Understanding the principles of suspension training
• Benefits of suspension training for recovery
• Techniques and exercises for recovery using suspension training
• Programming and periodization for recovery with suspension training
• Integrating suspension training into a recovery routine
• Safety considerations and modifications for different populations
• Monitoring progress and adjusting training for optimal recovery benefits
• Case studies and practical applications of suspension training for recovery
• Exam and certification requirements for Advanced Certification in Suspension Training for Recovery Benefits
Fee and payment plans
Duration
The programme is available in two duration modes:
- 1 month: £140
- 1 month: £140
Fee payment plans
1 month - £140
2 months - £90